CHAMPION PACKAGE

These are professional grade kettlebells cast iron painted for long life with square double hand grip. They allow you incorporate a wide range of functional movement patterns that you can’t do with dumbbells. Kettlebells are used in in training by most professional lifters. The ergonomics of the design allow a higher level of technique to be utilized without excessive forearm fatigue building up and they also prevent continual impact to the forearm.

Medicine Balls are perfect for a whole body fitness work out and a great way to improve the strength of abdominal muscles and to increase your core strength.  This helps develop muscular strength, power and stability.  Depending on the exercises performed, using the Medicine Ball increases the stress on the muscle you are working on.  During strength training workouts they help build and tone muscles and also improve coordination and endurance.

Skipping is an activity not only suited for competition or recreation, but also for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a “burn rate” of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.